Yoga for Inner Connection: Exploring the Koshas and Twists

Modern life often leaves us feeling disconnected from our inner core. This course provides a clear, textual map to reconnecting with your essential self using ancient yoga philosophy and practical movement. By mastering the concept of the Koshas (the five sheaths of existence) and applying safe, effective twisting techniques, you will develop a powerful practice for mental clarity, emotional release, and profound self-awareness. What you'll learn: * Understand the five Koshas (layers of self) and their relevance to daily physical and mental well-being. * Practice fundamental twisting poses (torsions) with correct alignment principles for safety and maximum energetic benefit. * Apply targeted breathwork (Pranayama) techniques specifically designed to support the cleansing effects of twists. * Learn how to recognize and address the nervous system's response to movement and stillness during self-inquiry. * Develop a structured sequence framework for integrating Kosha awareness into any personal yoga session. The course begins by defining the philosophical framework of the Koshas, then transitions into detailed, step-by-step instructions for key twisting postures, emphasizing safe entry and exit, and concludes with guidance on sequencing for self-inquiry. This foundational course is designed for absolute beginners and those new to yoga philosophy. No prior experience with yoga or Sanskrit terminology is required. Start your journey toward a deeper, more intentional practice today.