Building a Hormonal Reset Macro Calculator in Excel

Managing nutritional phases for hormonal balance requires precise calorie and macronutrient tracking, which can quickly become overwhelming to calculate by hand. This text-based course teaches you how to design your own automated spreadsheet to instantly calculate dietary targets for the Shock, Adaptation, and Transition phases. You will understand the foundational math behind these phases and learn how to translate them into clean, reusable formulas. What you'll learn: - Understand the foundational nutritional principles and calorie targets of the Shock, Adaptation, and Transition phases - Calculate precise daily macronutrient splits based on individual body metrics - Build automated formulas to eliminate manual math and human error - Apply logical functions and modern spreadsheet formulas to transition between phases seamlessly - Design a clean, user-friendly layout to track weekly nutritional progress Starting with basic nutritional definitions and phase-specific rules, the course guides you step-by-step through setting up your spreadsheet inputs, writing the calculation formulas, and structuring your final layout. This course is designed for absolute beginners to both nutrition planning and spreadsheet design, with no prior Excel experience required. Start building your automated dietary calculator today.