Sports Nutrition for Performance: Endurance and Strength Training

Fueling your body correctly is the critical difference between hitting a physical plateau and reaching your next personal best. This course provides a clear, text-based roadmap for athletes to optimize their daily intake for both stamina and power. You will learn how to transform your approach to food, moving beyond basic dieting to performance-focused fueling that supports your specific training demands. What you'll learn: - Understand the fundamental roles of macronutrients in fueling different types of physical activity. - Apply nutrient timing strategies to enhance workout performance and speed up muscle recovery. - Calculate energy requirements based on training intensity and body composition goals. - Implement effective hydration protocols to maintain peak physical and cognitive function. - Evaluate common supplements using a science-based approach to ensure safety and efficacy. - Explore the impact of gut health and the microbiome on long-term athletic endurance and immunity. The course begins with foundational terminology and core nutritional concepts before moving into specific strategies for endurance and strength disciplines. It is designed for beginner athletes and fitness enthusiasts with no prior background in nutrition science. Start building a nutrition plan that supports your training today.