Sports Nutrition Foundations for Training and Performance

Nutrition is the foundation of athletic performance, yet conflicting dietary advice makes it difficult to know how to fuel your body correctly. This text-based course guides you through the core science of sports nutrition, helping you understand how macronutrients, micronutrients, and hydration impact training outcomes and recovery. What you'll learn: - Understand the foundational roles of carbohydrates, proteins, and fats in energy production and muscle repair. - Calculate daily energy requirements and macronutrient ratios based on specific training goals. - Apply evidence-based nutrient timing strategies before, during, and after exercise. - Configure hydration plans to maintain performance and prevent fatigue. - Evaluate the science behind common sports supplements and modern dietary approaches. You will start with essential terminology and metabolic pathways before moving into practical food choices, hydration guidelines, and recovery strategies. Designed for fitness enthusiasts, coaches, and beginners looking for a structured, evidence-based guide to sports nutrition, this course requires no prior scientific background. Read through the modules, complete the written exercises, and build a sustainable nutrition strategy that supports your active lifestyle.