Gentle Postnatal Yoga and Core Recovery Flow

Navigating the transition back to physical activity after childbirth requires a gentle, mindful, and structured approach. This written course helps you safely reconnect with your body, rebuild foundational strength, and ease back into movement. You will learn how to practice gentle postnatal yoga sequences designed to support your recovery at your own pace, focusing on safety, alignment, and pelvic floor health. What you will learn: 1. Understand the anatomy of postnatal recovery and key safety guidelines. 2. Practice gentle breathing techniques to reconnect with your core and pelvic floor. 3. Learn step-by-step yoga poses designed to relieve tension in the neck, shoulders, and back. 4. Build foundational strength safely without straining your healing body. 5. Apply modern core recovery concepts, including managing diastasis recti. 6. Create a sustainable, low-impact daily movement routine. The course begins with essential terminology, safety precautions, and foundational anatomy of the postnatal body. From there, you will progress through clear, written instructions for gentle flows, stretching routines, and restorative postures. This course is designed specifically for new mothers and postnatal individuals looking for a gentle, self-paced way to resume movement. No prior yoga or fitness experience is required. Start your mindful recovery journey and rebuild your strength with confidence today.