Ashtanga Yoga: Foundation of the Counted Vinyasa

Ashtanga Vinyasa is a powerful, systematic method of yoga that links breath and movement. If you want to understand the rigorous structure and internal focus required for this practice, this course provides the essential textual guide. By the end of this course, you will be able to recite and understand the sequence of the short Primary Series, implement the traditional counting method (Tristhana), and apply fundamental alignment principles to safely execute the postures and transitions. What you'll learn: * Understand the core principles of Ashtanga: Vinyasa (movement/breath link), Drishti (gazing points), and Bandhas (internal energy locks). * Learn the precise structure and Sanskrit counting (Tristhana method) for the foundational sequence of the Primary Series. * Practice internal focus and breath control (Ujjayi Pranayama) as the driver for all movement and posture transitions. * Apply foundational anatomical alignment cues to ensure safety and stability in key standing and seated postures. * Configure safe modifications and preparatory steps for challenging postures within the sequence. The course begins with foundational terminology and philosophy before systematically breaking down the structure of the short counted Vinyasa sequence. We examine the breath, the count, and the specific alignment required for each major posture and transition. This course is designed for absolute beginners interested in establishing a personal Ashtanga practice, requiring no prior experience with yoga or Vinyasa methods. Start reading today and transform your physical and mental discipline through written instruction.